Boosting Productivity at Work

How Mindfulness Training Helps


Caring for employee health and caring for your business goals doesn't have to be mutually exclusive. Companies that invest in their employee's health have a real competitive advantage.


An internal study conducted by Aetna found that mindfulness actually increased job effectiveness. Employees gained an average of 62 minutes of productivity per week, which Aetna estimates to be worth $3,000 per employee, per year.*


Learn about:

  • The science behind mindfulness and productivity
  • How mindfulness increases focus, reduces stress and boosts engagement
  • The connection between meditation and sleep
  • How meditation can positively impact physical health and disease


*Studies did not use Headspace as an intervention


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About our Sponsor, Headspace for Work:

Designed for busy, modern lives, Headspace is mindfulness training made simple. Our award-winning app is proven to reduce stress, and can teach your team to be healthier and happier in just ten minutes a day. With nearly 30 million downloads, a 5-star app-store rating, and market-leading customers, Headspace is the right partner for your business. Learn more at