Stress in the Workplace

How Mindfulness Can Help


Research shows that stressed workers are less engaged, have reduced productivity, and have higher levels of absenteeism and turnover. This white paper dives into the science behind mindfulness training and its proven ability to reduce stress.


You'll learn:

  • How does mindfulness change the brain to be more resilient to stress?
  • How are physical symptoms of stress, like blood pressure, improved with mindfulness training?
  • Why are companies investing in online mindfulness training for their employees?


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About our Sponsor, Headspace for Work:

Designed for busy, modern lives, Headspace is mindfulness training made simple. Our award-winning app is proven to reduce stress, and can teach your team to be healthier and happier in just ten minutes a day. With nearly 30 million downloads, a 5-star app-store rating, and market-leading customers, Headspace is the right partner for your business. Learn more at